Курсы английского
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Part one: Eight tips for eating well Part two: 5 A DAY
Part one: Eight tips for eating well Part two: 5 A DAY
Eight tips for eating well
Eight tips for eating well
1. Base your meals on starchy foods
1. Base your meals on starchy foods
1. Base your meals on starchy foods
1. Base your meals on starchy foods
2. Eat lots of fruit and vegetables
2. Eat lots of fruit and vegetables
2. Eat lots of fruit and vegetables
2. Eat lots of fruit and vegetables
2. Eat lots of fruit and vegetables
2. Eat lots of fruit and vegetables
2. Eat lots of fruit and vegetables
2. Eat lots of fruit and vegetables
2. Eat lots of fruit and vegetables
2. Eat lots of fruit and vegetables
3. Eat more fish
3. Eat more fish
3. Eat more fish
3. Eat more fish
4. Cut down on saturated fat and sugar
4. Cut down on saturated fat and sugar
4. Cut down on saturated fat and sugar
4. Cut down on saturated fat and sugar
4. Cut down on saturated fat and sugar
4. Cut down on saturated fat and sugar
5. Try to eat less salt (no more than 6g a day*)
5. Try to eat less salt (no more than 6g a day*)
7. Drink plenty of water
7. Drink plenty of water
8. Try not to skip breakfast
8. Try not to skip breakfast
Can you recall the 8 tips
Can you recall the 8 tips
Can you recall the 8 tips
Can you recall the 8 tips
Can you recall the 8 tips
Can you recall the 8 tips
Can you recall the 8 tips
Can you recall the 8 tips
Good reasons to eat 5 A DAY
Good reasons to eat 5 A DAY
More good reasons to eat 5 A DAY
More good reasons to eat 5 A DAY
What is one portion
What is one portion
What is one portion
What is one portion
What is one portion
What is one portion
What is one portion
What is one portion
What is one portion
What is one portion
? 1.1
? 1.1
You could add fruit and vegetables to your breakfast:
You could add fruit and vegetables to your breakfast:
You could add fruit and vegetables to your breakfast:
You could add fruit and vegetables to your breakfast:
You could add fruit and vegetables to your breakfast:
You could add fruit and vegetables to your breakfast:
You could add fruit and vegetables to your lunch:
You could add fruit and vegetables to your lunch:
You could add fruit and vegetables to your lunch:
You could add fruit and vegetables to your lunch:
You could add fruit and vegetables to your snacks:
You could add fruit and vegetables to your snacks:
You could add fruit and vegetables to your evening meal:
You could add fruit and vegetables to your evening meal:
You could add fruit and vegetables to your evening meal:
You could add fruit and vegetables to your evening meal:
You could add fruit and vegetables to your evening meal:
You could add fruit and vegetables to your evening meal:
? 1.2
? 1.2
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Video Podcast Episode 1 Eight tips for eating well

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1Video Podcast Episode 1 Eight tips for 12for good health. For example, a healthy
eating well. breakfast of wholegrain cereal and a glass
2Part one: Eight tips for eating well of fruit juice, will give our body the
Part two: 5 A DAY. energy and nutrients it needs to start the
3Part one. Eight tips for eating well. day. If you skip breakfast, you are more
4Eight tips for eating well. The likely to fill up on snacks that are high
following 8 tips will help us eat a in fat and/or sugar as you get hungry
balanced diet and keep our bodies healthy. before lunch.
51. Base your meals on starchy foods. 13Can you recall the 8 tips?
We should eat plenty of breads, cereals, 14Part two. 5 A DAY.
rice, pasta and potatoes to keep our 15A closer look at fruit and vegetables.
bodies healthy. These foods provide It is recommended that we need to eat at
energy, as well as fibre, calcium, iron least 5 portions of fruit and vegetables a
and B vitamins. Starchy foods should make day. fresh. dried. juiced. frozen. canned.
up 1/3 of our diet. 16Good reasons to eat 5 A DAY. Fruit and
62. Eat lots of fruit and vegetables. vegetables provide important vitamins and
Try to eat at least 5 portions of a minerals, such as: vitamin A; vitamin C;
variety of fruit and vegetables every day. folate; potassium. These all help the body
Fruit and vegetables provide lots of to function properly.
vitamins, minerals and fibre which our 17More good reasons to eat 5 A DAY.
bodies need to function properly. fresh. These are high in fibre which keeps our
dried. juiced. frozen. canned. gut healthy. They are rich in substances
73. Eat more fish. Fish is an excellent that may protect against some diseases
source of protein and provides many such as cancer or heart disease. Fruit and
vitamins and minerals. It is recommended vegetables are low in energy and fat which
that we all eat 2 portions of fish a week, helps maintain a healthy weight.
one of which should be oily. A portion of 18What is one portion? As a guide, the
fish is 140g. Oily fish, such as mackerel, amount of fruit that you can hold in your
salmon, trout and herring, contains omega hand is a portion. For example: 1 apple,
3 fatty acids, which can help keep our banana, pear, orange; 2 plums or similar
hearts healthy. sized fruit; 1 handful of grapes, cherries
84. Cut down on saturated fat and or berries; ? a grapefruit or avocado; 1
sugar. Eating too much saturated fat can slice of large fruit, such as melon or
increase cholesterol levels and the chance pineapple. Also… 3 heaped tablespoons of
of developing heart disease. Try to avoid vegetables; 3 heaped tablespoons of fruit
eating too many pies, pastries, hard salad; 1 heaped tablespoon of dried fruit;
cheeses, cakes and biscuits. Too many a dessert bowl of salad; 3 heaped
sugary foods and drinks can contribute to tablespoons of beans and pulses*; a glass
tooth decay, especially if you have them (150ml) of fruit juice*. * Can only be
between meals. counted as one portion no matter how much
95. Try to eat less salt (no more than you eat or drink.
6g a day*). Keeping a normal blood 19? 1.1. Think about yesterday. Ask
pressure is important for your health. around the class to discover how many
Eating too much salt may raise your blood portions of fruit and vegetables your
pressure and lead to certain illnesses. class ate yesterday.
Even if you do not add salt to your food, 20How can you eat more fruit and
you can still be eating a high amount of vegetables?
salt. Much of the salt in our diet comes 21You could add fruit and vegetables to
from processed foods such as bread, your breakfast: make fruit juices and
breakfast cereals, soups, sauces and ready smoothies; add chopped fruit to cereals,
meals. *Children under 11 years have lower e.g. banana; have grilled tomatoes or
recommended amounts than adults. mushrooms, baked beans or peanut butter
10Get active and try to be a healthy and banana on toast.
weight. To achieve a healthy weight, we 22You could add fruit and vegetables to
need to balance the energy we get from your lunch: try vegetable sticks and dip;
food with the energy we use up through make vegetable soup; put lots of salad in
activity. How much energy we take in from sandwiches; have jacket potato with
food and how much energy we use up can different vegetable fillings; have a piece
affect our weight. If we take in the right of fruit as dessert.
amount of energy to meet our needs, we are 23You could add fruit and vegetables to
said to be in energy balance and our your snacks: have a piece of fresh fruit
weight will remain the same. If we take in e.g. apple, plums; try dried fruits e.g.
more energy than we use up, the unused apricots; make fruit smoothies.
energy is stored as fat and we will gain 24You could add fruit and vegetables to
weight. Physical activity such as walking, your evening meal: make vegetable stir
running or playing sport can help balance fry; add lots of fresh vegetables to your
the energy we get from eating food to main meal; cook vegetable dishes e.g.
maintain a healthy weight. cauliflower cheese; put extra vegetables
117. Drink plenty of water. Around 2/3 in sauces; have a vegetable casserole.
of our body is made up of water. We lose 25? 1.2. ? 1.3. How we can eat more?
water throughout the day when we sweat, List all the different types of fruit and
breathe and use the toilet. Drinking vegetables you can think of which are in
enough water each day helps prevent season at this time of the year. Complete
headaches and dehydration. Remember not to the group activity on developing different
drink too many soft or carbonated drinks ideas to increase fruit and vegetables.
that are high in sugar. 26For further nutrition information,
128. Try not to skip breakfast. Eating please visit the BNF website
breakfast provides us with energy as well www.nutrition.org.uk, or Food - a fact of
as some important nutrients that we need life www.foodafactoflife.org.uk.
Video Podcast Episode 1 Eight tips for eating well.ppt
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Video Podcast Episode 1 Eight tips for eating well

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