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TODAY’S AGENDA Hand in pantry inventory Bell-ringer Review Essential
TODAY’S AGENDA Hand in pantry inventory Bell-ringer Review Essential
Bell-ringer
Bell-ringer
Name the Candy Bar
Name the Candy Bar
Name the Fruit or Vegetable
Name the Fruit or Vegetable
Name the Candy Bar (Answers)
Name the Candy Bar (Answers)
Name the Fruit or Vegetable (Answers)
Name the Fruit or Vegetable (Answers)
Healthy Snacking Tips
Healthy Snacking Tips
Healthier Snack Options
Healthier Snack Options
TODAY’S AGENDA Hand in pantry inventory Bell-ringer Review Essential
TODAY’S AGENDA Hand in pantry inventory Bell-ringer Review Essential
Percent Daily Value (%DV)
Percent Daily Value (%DV)
Reading Labels
Reading Labels
Reading Labels
Reading Labels
When Snacking…
When Snacking…
GATORADE
GATORADE
Your Turn
Your Turn
Journal Reflection
Journal Reflection

Презентация на тему: «Todays agenda». Автор: My PC1. Файл: «Todays agenda.pptx». Размер zip-архива: 1182 КБ.

Todays agenda

содержание презентации «Todays agenda.pptx»
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1 TODAY’S AGENDA Hand in pantry inventory Bell-ringer Review Essential

TODAY’S AGENDA Hand in pantry inventory Bell-ringer Review Essential

Nutrients Review MYPLATE A closer look at food labels Journal Reflection

2 Bell-ringer

Bell-ringer

1. List the 5 categories of food found on MyPlate 2. Give an example of a food found in the Grain Group.

3 Name the Candy Bar

Name the Candy Bar

3

4 Name the Fruit or Vegetable

Name the Fruit or Vegetable

4

5 Name the Candy Bar (Answers)

Name the Candy Bar (Answers)

Almond Joy

Mounds

Butterfinger

Twix

Baby Ruth

3 Musketeers

KitKat

Rolo

Milky Way

Snickers

Pay Day

100 Grand

5

6 Name the Fruit or Vegetable (Answers)

Name the Fruit or Vegetable (Answers)

Avocado

Cucumber

Cantaloupe

Apple

Artichoke

Pomegranate

Red Cabbage

Papaya

Yam

Kiwi

Squash

Tomato

6

7 Healthy Snacking Tips

Healthy Snacking Tips

S: Smaller Portions N: Not in front of the TV A: Am I really hungry? C: Choose low-fat foods from MyPlate K: Kitchen is a good place to eat S: Sit Down, Slow Down, Savor and Enjoy!

7

8 Healthier Snack Options

Healthier Snack Options

Low fat yogurt Veggies and low fat dip String cheese Pretzels Peanut butter & jelly toast Low fat microwave popcorn Fruits

Granola bars Baked tortilla chips & salsa Peanut butter & celery sticks Low-fat or skim milk Graham crackers & milk Cereal & milk

8

9 TODAY’S AGENDA Hand in pantry inventory Bell-ringer Review Essential
10 Percent Daily Value (%DV)

Percent Daily Value (%DV)

Shows how a food fits into a daily diet Based on 2000 calorie diet Interpreting Percent Daily value 5% is Low 20% is High Fat, saturated fat, cholesterol, sodium should have a low % Fiber, calcium, iron, vitamin A, vitamin C should have a high %

10

11 Reading Labels

Reading Labels

500 calories

24 grams of fat

How many calories would you consume if you eat the whole package?

How many grams of fat?

11

12 Reading Labels

Reading Labels

Which nutrients have high values? Fat, sodium, and calcium Which nutrients have low values? Vitamin A, Vitamin C & Iron What nutrient is this food lacking? Dietary Fiber

12

13 When Snacking…

When Snacking…

Healthy snacking tips Fat vs. calories Remember to read the food labels! Sit down and enjoy!

13

14 GATORADE

GATORADE

What is the serving size? What is the serving per container? What is the calories per serving? What is the sugar per serving? If you drank 2 servings how many calories do you consume? If you drank the entire drink how many grams of sugar did you eat?

15 Your Turn

Your Turn

With your group members compare the three food labels given to you and answer the accompanying questions about each.

16 Journal Reflection

Journal Reflection

Fill in your Food Log! What is something on food labels that you learned about today that you were previously unaware of?

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